Plastic is a huge environmental issue and pretty much everyone contributes to it. Whilst I would love to be zero waste one day, I know that it’s a long journey and it won’t happen overnight. However, reducing the amount of plastic I bring into my home – and ultimately put into the bin – is an area where I think it’s best to act sooner rather than later.
Reducing plastic is relatively easy – because we consume so much of it! A few simple changes to our routines and purchasing habits can drastically cut the amount of plastic we use. Below, I have listed out 5 quick and easy ways in which I have started reducing the amount of plastic I use. I’d love to hear of any ways in which you have managed to reduce your plastic consumption as well.
If we all take small steps, we can make a huge difference.
#1 Food packaging
The most pointless (and annoying) form of plastic is often the packaging our food comes in. You can look for food that’s sold in minimal packaging, but I’ve found an easier way is to avoid supermarket shopping whenever you can.
Shopping at your local market, deli or butchers more often is an easy way to reduce plastic packaging. You can take along your own reusable containers. I also prefer shopping this way because it allows you to pick your own portions, preventing food waste.
Even if you only switch out one product, or only manage one non-supermarket shop per month, it all helps.
Shampoo, Conditioner, Shower Gel, Bubble Bath, Hand Wash etc. Most toiletries these days have made their way into plastic bottles. But it doesn’t have to be the case.
A simple bar of soap wrapped in paper packaging is still easy to find and buy (you can even get them at the supermarkets – though often in a waxed or plasticised wrapping). But bars of soap can be used as your hand wash, shower gel and instead of bubble bath. I haven’t bought bubble bath for ages, I simply pop a bar of soap in while the water is running and bathe in soapy water instead. Still smells fantastic and I’ve learnt to live without bubbles.
(Note – I don’t use a whole bar of soap for every bath, but I do tend to leave it in the water for the majority of the time and have found it still shrinks relatively slowly)
You can also get bath bombs if you want something a bit funkier, these are often sold without excess packaging and you can even make your own quite simply, with plenty of guides online – I haven’t linked any as I haven’t actually ever tried any out! (I’ve got used to simple baths)
And for shampoo and conditioner you can buy these in bar form as well now. So long plastic bottles!
(To go even further you could always try the No Poo method? I have done this before.. I may have to blog about it one day)
I source most of these things from LUSH, simply because they have a store in my hometown, they always smell fantastic and I quite like their ethics and principles. But I’m sure you can find other retailers and sellers online or at local markets.
#3 Sanitary Products
As a woman, having to use sanitary products every month is horrifying enough – from a landfill perspective (it’s nothing to be ashamed of biologically!) – as tampons and towels don’t decompose, which I always find quite upsetting.
Thankfully there are now soooo many options for us to try instead.
A small step in the right direction is to ditch tampons with applicators – especially plastic applicators. This helps reduce the plastic you’re using each time.
However, if the environmental issues of used tampons and towels concern you as much as the plastic you can also try using menstruation cups or period pants. Both seem to have seen a recent rise in popularity and I have linked to some further reading.
#4 Drinks bottles
Buying a bottled drink each day adds up really fast. Both in terms of the money you’re spending and also the amount of plastic you’re using and disposing of. It’s such a simple thing to change – buy a reusable water bottle and get used to using it every day.
We have recently purchased metal drinking bottles which are fab as they keep your cold drinks cold and your hot drinks hot! Reusable and multipurpose – win/win.
I’ve found that it’s also helped me to ditch fizzy drinks and increase my water intake.
#5 Shopping bags
Since we introduced the 5p bag charge in the UK, people have started being smarter with their shopping bags already anyway. Which is great news! But we can all be guilty of having to get one occasionally.
J and I are the worst offenders because we actively seek out shopping bags so that we can use them to bag up our household waste. It’s a hard habit to kick, but I’m really working on being more organised and taking reusable shopping totes to the shops with us, however I still haven’t found a way to avoid plastic bin bags – any ideas?
Personally, I think that all of the things I have listed out above are quite easy to implement. And even if you only do it some of the time as you get started it will make a huge difference.Plus as it becomes more normal and more ingrained in your routine you should find it easier and easier to keep moving away from plastic.
I know that I am a LONG way off from being an eco-warrior and there is so much more I could do, but for now I’m taking small steps in the right direction, and surely that’s a good start!
Have you found yourself becoming more concerned with the environment as part of your journey into minimalism? Do you have any more tips I could try?